Defense On A String -
A basketball training tool that reinforces defensive principles. Used for man to man and zone defenses.
Includes:
- 2 units of 5 belts connected by 5 bungee cords
Designed for:
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Helping teams move as a unit
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Teaching proper spacing
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Improving a player’s reaction time
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Improving foot speed
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Reminding players to move with the flight of the ball
Can be used for:
2 on 2
3 on 3
4 on 4
5 on 5
* Highest tested resistance bands (150000 pulls).
Get two Defense On A String units and run full 5-on-5 defensive drills from day one. Each unit connects 5 players with 5 bungee cords, forcing your entire defense to move together — improving spacing, foot speed, reaction time, and ball-flight awareness simultaneously. The Bundle Deal is ideal for programs that want to train both their first and second units at the same time, or run competitive defensive scrimmages. Built with the highest-tested resistance bands on the market (150,000+ pulls). Trusted by coaches at every level.