Defense On A String -
A basketball training tool that reinforces defensive principles. Used for man to man and zone defenses.
- 2 units of 5 belts connected by bungee cords
Helping teams move as a unit
Teaching proper spacing
Improving a player’s reaction time
Improving foot speed
Reminding players to move with the flight of the ball
Can be used for:
2 on 2
3 on 3
4 on 4
5 on 5
* Highest tested resistance bands (150000 pulls).