Defense On a String

Train Connected. Compete Connected.

Take Control of Your Team’s Defensive Identity

✔ Eliminate late rotations

✔ Reduce defensive breakdowns

✔ Build communication and trust

✔ Create muscle memory that shows up on game day

Don’t wait for another blown help-side rotation to fix itself.

Equip Your Team Today

Make connected defense your competitive advantage.

Order Defense On a String now and turn your next practice into a breakthrough.

👉 Train connected. Compete connected. Win connected.

Defense On a String is a revolutionary team-defense training tool designed for both basketball and lacrosse programs that want to build disciplined, connected defenders.

Built with five adjustable waist belts linked by durable bungee cords, the system physically reinforces the concept of playing “on a string.” When one player rotates, hedges, slides, or closes out, every teammate feels immediate feedback — a subtle reminder to shift, recover, help, and communicate.

The result? A defense that moves as one unit instead of five individuals.

Why Coaches Love It

• 
  Teaches help-side principles naturally — Players feel when they’re out of position.
  
• 
  Builds muscle memory — Reinforces movement every time the ball moves.
  
• 
  Improves communication — Athletes learn to anticipate and react together.
  
• 
  Works for multiple systems — Man-to-man, zone, pack-line, motion defenses, and lacrosse slide packages.
  
• 
  Game-speed accountability — Instant feedback creates better habits in less practice time.
  

For Basketball Programs

Perfect for teaching:

• 
  Closeouts and gap help
  
• 
  Shell drill positioning
  
• 
  Ball-you-man concepts
  
• 
  Rotations and recoveries
  

For Lacrosse Programs

Ideal for reinforcing:

• 
  Slide packages
  
• 
  Crease help responsibilities
  
• 
  Adjacent and backside rotations

Defensive unit spacing

Whether you coach middle school, high school, college, or professional athletes, Defense On a String helps turn defensive concepts into instinct.

Stop coaching five individuals.

Start training one connected defense.

We do accept APPROVED PURCHASES ORDERS at defenseonastring@yahoo.com

Please send tax exempt forms to defenseonastring@yahoo.com for a tax exempt checkout link.

Intellectual Property Rights- Patent Pending

Defense On A String - TM